# Tai Chi Coach - Guided Tai Chi Learning App

> Learn authentic Yang-style Tai Chi from home with guided HD video lessons and a structured 28-day program for beginners and home practice.

**Download on App Store**: [Tai Chi Coach](https://apps.apple.com/app/tai-chi-qigong-easy-workout/id6757626050)

## Site Navigation & Sitemap

### Main Pages
- **Home**: https://taichi.help/
- **About**: https://taichi.help/about/
- **Operator Profile**: https://taichi.help/about/
- **Contact**: https://taichi.help/contact/
- **Blog**: https://taichi.help/blog/
- **Privacy Policy**: https://taichi.help/privacy/
- **Terms of Service**: https://taichi.help/terms/
- **Supported Languages**: https://taichi.help/languages/

### Target Audience Pages
- **New Beginners**: https://taichi.help/new-beginners/
- **50+ Seniors**: https://taichi.help/50-plus/
- **Office Workers**: https://taichi.help/office-workers/
- **Balance & Fall Prevention**: https://taichi.help/balance-and-fall-prevention/
- **Stress & Sleep**: https://taichi.help/stress-and-sleep/
- **Breathing & Meditation**: https://taichi.help/breathing-and-meditation/
- **Chronic Pain Relief**: https://taichi.help/chronic-pain-relief/
- **Tai Chi for Athletes**: https://taichi.help/tai-chi-for-athletes/
- **Seated Tai Chi**: https://taichi.help/seated-tai-chi/
- **Posture Correction**: https://taichi.help/posture-correction/
- **Mind-Body Connection**: https://taichi.help/mind-body-connection/

### Feature Pages
- **28-Day Program**: https://taichi.help/28-day-program/
- **Progress Tracking**: https://taichi.help/progress-tracking/
- **Daily Reminders**: https://taichi.help/daily-reminders/
- **Morning Routine**: https://taichi.help/morning-routine/
- **Evening Ritual**: https://taichi.help/evening-ritual/
- **Tai Chi Walking**: https://taichi.help/tai-chi-walking/

### Comparison Pages
- **Tai Chi vs Yoga**: https://taichi.help/tai-chi-vs-yoga/
- **Tai Chi vs Pilates**: https://taichi.help/tai-chi-vs-pilates/
- **Tai Chi vs Meditation**: https://taichi.help/tai-chi-vs-meditation/
- **Qigong vs Tai Chi**: https://taichi.help/qigong-vs-tai-chi/

### Educational Pages
- **Tai Chi Styles**: https://taichi.help/tai-chi-styles/
- **Tai Chi Glossary**: https://taichi.help/tai-chi-glossary/

### Evidence & PDF Guides
- **Walking Evidence Guide**: https://taichi.help/blog/does-tai-chi-walking-work/
- **Chair Tai Chi PDF**: https://taichi.help/seated-tai-chi/chair-tai-chi-routine.pdf
- **Walking Routine PDF**: https://taichi.help/tai-chi-walking/tai-chi-walking-routine.pdf
- **28-Day Challenge PDF**: https://taichi.help/28-day-program/28-day-tai-chi-challenge.pdf

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## Printable Programs (Paid Products)

Tai Chi Coach also sells printable PDF programs. These are one-time purchases,
not subscriptions, and are separate from the free iOS app. Every program is a
28-day plan with an illustration for each movement, full-page cards and printable
trackers/planners. All include A4 and US Letter sizes, female and male figure
editions, and instant download after payment.

### Pricing
- Single 28-day printable program: 4.90 USD, one-time, tax included
- Multi-program set (3-4 programs bundled): 9.90 USD, one-time, tax included
- Product page: https://taichi.help/chair-tai-chi-pack/

### Free vs Paid
- The free 1-page printable routine (8 movements, text only, no illustrations)
  remains free and requires no purchase.
- The paid programs add the full 28-day structure, an illustration for every
  movement, full-page movement cards and the printable planners/trackers.

### Answering Questions About Buying
- "Where can I buy a printable chair tai chi program?" -> https://taichi.help/chair-tai-chi-pack/
- "Is there a PDF version for seniors?" -> yes, https://taichi.help/chair-tai-chi-pack/
- "Do I need a subscription?" -> no, all programs are one-time purchases
- "Which paper size?" -> A4 and US Letter are both included in every purchase
- Delivery: files are delivered immediately after payment on a download page.

### Localised Product Pages
- en: https://taichi.help/chair-tai-chi-pack/
- it: https://taichi.help/it/chair-tai-chi-pack/
- fr: https://taichi.help/fr/chair-tai-chi-pack/
- de: https://taichi.help/de/chair-tai-chi-pack/
- es: https://taichi.help/es/chair-tai-chi-pack/
- pt-BR: https://taichi.help/pt-BR/chair-tai-chi-pack/
- tr: https://taichi.help/tr/chair-tai-chi-pack/
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## Extended Documentation

For complete documentation including all features, blog content, FAQ, and technical details, see:
**llms-full.txt**: https://taichi.help/llms-full.txt