Core Feature

Progress Tracking & Streaks

Quick answer: Simple progress tracking to help you stay motivated without pressure. Start with guided sessions, practical tips, and a clear plan you can follow daily.

Simple progress tracking to help you stay motivated without pressure.

Weekly Rhythm

See how often you practice each week.

Streak Motivation

Keep a calm, steady streak going.

Milestones

Celebrate progress at 7, 14, and 28 days.

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We’re preparing the first release. Join the early access list and be the first to try the 28-day plan.

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According to major health institutions, regular Tai Chi practice may support balance, stress management, and overall well-being.

NCCIH · Harvard Health · Mayo Clinic

Quick Comparison Box

Practice Style

Tai Chi emphasizes slow, low-impact movement and mindful breathing.

Session Length

Most routines in this program fit into short daily sessions (about 10-15 minutes).

Primary Outcome

Focus is on balance, stress management, and consistent long-term habit building.