Speak the Language
Quick answer: Confused by terms like Qi, Dantian, or Yin Yang? Our simple Tai Chi glossary demystifies the language of energy and movement.
Don't let the terminology intimidate you. Here is a simple guide to the key concepts of internal arts.
Vital life force energy. It flows through meridians in the body like water helps blood flow.
Literally "Field of Elixir." The body's energy center, located about two inches below the navel. Our "battery."
Opposite but complementary forces. Soft/Hard, Inhale/Exhale, Empty/Full. Tai Chi is the balance of these two.
"Active Relaxation." Releasing tension without collapsing. Think of a pine tree: heavy with snow, but flexible.
outward supportive strength. Like a ball filled with air—bouncy and resilient, not rigid.
"Non-doing" or effortless action. Moving with the current rather than fighting against it.
Words shape our reality. Understanding "Sung" (relaxing) is different from just "being floppy." Knowing where your "Dantian" is changes how you balance.
When an instructor says "Sink your Qi," knowing they mean "drop your center of gravity and exhale" makes the movement instantly click.
These concepts are tools to visualize internal feelings. They bridge the gap between your intent (Yi) and your physical action.
Don't just read about Qi. Experience it.
According to major health institutions, regular Tai Chi practice may support balance, stress management, and overall well-being.