Tai Chi Coach

Choose the set that fits you

Chair Tai ChiChair YogaSeated Exercises
Recommended

Seated Set

For people who practise sitting down: four programmes, a different one every day.

  • Chair Tai Chi
  • Chair Yoga
  • Qi Gong
  • Seated Exercises
$19.90$39.60
Get all 4
Qi GongStanding Tai ChiWalking Tai Chi

Active Set

For people who can stand and walk: three programmes.

  • Qi Gong
  • Standing Tai Chi
  • Walking Tai Chi
$19.90$29.70
Get all 3

Prefer just one programme?

$9.90 · tax included

Seated programmes

Chair Tai ChiChair Tai Chi — Sample

Chair Tai Chi

28 days of gentle seated tai chi.

$9.90Buy
Chair YogaChair Yoga — Sample

Chair Yoga

14 chair yoga poses, 28-day plan.

$9.90Buy
Seated ExercisesSeated Exercises — Sample

Seated Exercises

16 strength and mobility exercises.

$9.90Buy

Standing & walking programmes

Qi GongQi Gong — Sample
Seated + standing

Qi Gong

A gentle programme for seated or standing practice.

$9.90Buy
Standing Tai ChiStanding Tai Chi — Sample

Standing Tai Chi

The classic 28-day standing plan.

$9.90Buy
Walking Tai ChiWalking Tai Chi — Sample

Walking Tai Chi

Slow, breath-paced walking drills.

$9.90Buy

Qi Gong is included in both sets (it has a seated and a standing part).