Core Feature

Progress Tracking & Streaks

Quick answer: Simple progress tracking to help you stay motivated without pressure. Start with guided sessions, practical tips, and a clear plan you can follow daily.

Simple progress tracking to help you stay motivated without pressure.

Weekly Rhythm

See how often you practice each week.

Streak Motivation

Keep a calm, steady streak going.

Milestones

Celebrate progress at 7, 14, and 28 days.

Frequently Asked Questions

What should I track first: minutes or sessions?

Track sessions first. It is simpler and builds momentum. Add minutes later when your weekly rhythm is stable.

What is a good beginner streak target?

Aim for 3 to 4 sessions per week before chasing long daily streaks. Sustainable progress beats short bursts.

Can progress tracking reduce motivation pressure?

Yes, if used as feedback instead of judgment. Focus on trends over time, not a single missed day.

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According to major health institutions, regular Tai Chi practice may support balance, stress management, and overall well-being.

NCCIH · Harvard Health · Mayo Clinic

Quick Comparison Box

Practice Style

Tai Chi emphasizes slow, low-impact movement and mindful breathing.

Session Length

Most routines in this program fit into short daily sessions (about 10-15 minutes).

Primary Outcome

Focus is on balance, stress management, and consistent long-term habit building.

Q&A Before You Download

Concise answers to common pre-purchase questions and objections.

Is this app beginner-friendly?: Yes. The 28-day path starts with short guided sessions and clear cues for first-time users.
How much time do I need each day?: Most routines are designed for about 10-15 minutes, so practice can fit into a normal day.
Do I need equipment or a large space?: No special equipment is required. Comfortable clothing and about 2x2 meters of clear space are enough.
What if I miss a day?: You can restart from the previous routine and continue at your own pace; consistency matters more than perfect streaks.