Chair Tai Chi — 28 days seated
- 1program cover
- 1how-to-use page with 6 steps and a safety warning
- 128-day illustrated wall poster
- 6printable planners
- 28full-page movement cards with instructions and repetitions
Chair Tai Chi printable pack
Your gentle 28-day Tai Chi practice, ready to print
One simple pack with seated, standing and walking programs, clear daily guidance, and room to follow your progress.
See what you will receive
What is inside the 104-page pack
You receive three complete 28-day programs: 37 seated pages, 37 standing pages, and 30 walking pages.
Standing Tai Chi — 28 days
included with the same purchase
- 1program cover
- 1how-to-use page with 6 steps and a safety warning
- 128-day illustrated wall poster
- 6printable planners
- 28full-page movement cards with instructions and repetitions
Walking Tai Chi — 28 days
28-day walking program — 10-25 minutes a day.
Every page is supplied in both A4 and US Letter sizes.
Choose the support that suits you
| Free 1-page routine | Complete 104-page pack |
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The free routine is a gentle place to begin. The complete pack is for you if you would like illustrations, daily structure, and printable planning pages.
Language availability
The seated program is available in all 11 languages below. The standing and walking programs are available in English, Italian, French, German, Spanish, and Brazilian Portuguese.
- Englishseated + standingthis page
- Italianoseated + standing
- Françaisseated + standing
- Deutschseated + standing
- Españolseated + standing
- Portuguêsseated + standing
- Türkçeseated
- Русскийseated
- 日本語seated
- 한국어seated
- العربيةseated
Questions before you buy
What if I do not have a printer?
You can open the PDF files on a phone, tablet, or computer. Printing is optional, and you can print them later if you wish.
Should I choose A4 or US Letter?
Both sizes are included. A4 is common in most countries. US Letter is common in the United States and Canada. Use the version that matches your paper.
Is this really one payment?
Yes. The price is paid once. There is no subscription, and the files are yours to keep.
Do I need any equipment?
For the seated program, use a stable chair without wheels. The program does not require special exercise equipment.
I am 75 and feel unsteady. Is this safe for me?
Everyone is different. Speak with your doctor before starting, and have a trusted person nearby if you feel unsteady. Stop if you feel pain, dizziness, or shortness of breath.
How do I receive the files after paying?
After payment, Stripe directs you to the digital download. Keep the download available on your device so you can use the files again.
Can I ask for a refund?
Because this is a digital download, please review what is included before buying. If you have a problem with your purchase, contact us through the website so your situation can be reviewed.
Begin with one calm page at a time
Download all three programs today, print the pages you want, and keep them for your own daily practice.