28-Day Chair Tai Chi
$4.90tax included
The complete printable PDF for this programme.
- A4 and US Letter files included
- One-time payment, no subscription
Women and men figures included
Real pages from the programme
Recommended
Four gentle programmes, one seated movement set
Choose the Chair Tai Chi PDF on its own, or get four different seated programmes for varied daily practice.
Choose the simple option that fits you
Seated Movement Set
$9.90tax included
Bought separately: $19.60
A different programme for every day
- Chair Tai Chi
- Chair Yoga
- Qi Gong with seated section
- Seated Exercises
What the Seated Movement Set includes
The set is for people who prefer chair-supported movement, feel unsteady standing, or want a gentler option for low-energy days.
- Chair Tai Chi
- Chair Yoga
- Qi Gong with seated section
- Seated Exercises
Use one programme at a time. Start with short sessions, keep both feet supported, and move only in a comfortable range.
Safety first
Use a sturdy armless chair without wheels, placed against a wall. Stop for pain, dizziness, chest pressure or unusual shortness of breath. Ask your doctor before starting if you have a heart condition, uncontrolled blood pressure, a recent fall or surgery, osteoporosis, a joint replacement, or painful joints. This set is not medical treatment or physiotherapy.
Safety and chair-yoga sources: University of Arkansas Extension · Chair yoga clinical study
Choose the simple option that fits you
28-Day Chair Tai Chi
$4.90tax included
The complete printable PDF for this programme.
- A4 and US Letter files included
- One-time payment, no subscription
Women and men figures included
Real pages from the programme
Seated Movement Set
$9.90tax included
Bought separately: $19.60
A different programme for every day
- Chair Tai Chi
- Chair Yoga
- Qi Gong with seated section
- Seated Exercises